Is Fear Helpful or Necessary When People Around Us Do Not Share the Same Beliefs?: The Answer is No! In today's diverse and interconnected world, encountering individuals with different beliefs is inevitable.
Why Does It Feel Safer to Stay in an Abusive Relationship Than to Face the Unknown?: Leaving an abusive relationship—whether with a partner, parent, or workplace—seems like the logical choice.
Emotional Resolution: A Bridge Between Trauma and Healing: In the realm of emotional healing and self-improvement, luminaries like Dr. Gabor Maté, Joe Dispenza, and Dr. Bessel van der Kolk have illuminated diverse pathways toward understanding and overcoming emotional trauma.
Understanding Healthy Stress and Anxiety: What’s the Difference?: The human brain is an intricate system designed to help us navigate the world.
A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm and distress to a person. It is marked by a sense of horror, helplessness, serious injury, or threat of a serious injury.
