Acting instead of reacting involves being proactive and intentional in your responses to various situations. It's about taking control of your actions and decisions rather than letting external factors dictate how you feel and behave. EmRes is a method to help you get there. To learn more about them, keep reading. Acting instead of reacting has many benefits including but not limited to enhancing relationships, improving communication, better decision-making skills, reduced regret, and more.
Accept
One of the main goals of EmRes is to accept where you’re at and what you feel in order to adapt to your reality and to your emotional state. Accepting means that you practice allowing your feelings to be what they are without judging them or trying to change them. When you adapt to what is actually happening, then you’re able to act instead of react. For example when talking about anger, the first step to resolve this anger is to accept that you are angry and not blame it on anyone or anything. This means owning your anger and taking responsibility for your anger. Take back your power! When you act instead of react, you maintain a greater sense of control over your responses. You choose how to engage with situations and people, rather than being driven by impulsive emotions. You’ll always want to maintain control.
Adapt
Once you accept your anger, you can begin to form a resolution. You can adapt to your anger and take the time to figure out how your anger feels using the EmRes protocol. Once the anger begins to resolve, then you can adapt to what life actually is- not how it felt through the window of your trauma. You can work on letting go of any negative energy, resentment, or lingering discomfort. This is about accepting emotional baggage and integrating them instead of carrying them. While carrying past experiences (and the emotional baggage that comes with them), take a toll on our health. With the ability to adapt and accept, you won’t be wasting your energy away. Ultimately, the idea of EmRes is accepting fully and completely so that you can adapt and from there, and act with intention.
Manage Your Emotions
Emotions are natural, but it's important to know how to manage them effectively. You never want your emotions to control you. Deep breathing, sensory groudness, and mindfulness activities all can help you manage your emotions. In addition, Emotional Resolution (EmRes) helps you to work towards addressing and resolving emotional conflicts or issues. It involves acknowledging and finding a sense of closure or peace with your emotions. You can schedule a session with an EmRes practitioner to help you get there.
EmRes with Cedric Bertelli
Schedule a session with Cedric Bertelli to resolve one or several emotional patterns. You can work to lift the impact of past trauma, resolve emotional difficulties (such as phobias, nervousness, stress, anxiety, panic attacks, depression, rage, jealousy, hypervigilance, anger, worry, rumination, inhibition, and others), and more. Ultimately, the goal of the sessions is to experience total and permanent resolution of a specific difficulty you’re facing. To learn more about Cedric Bertelli or to schedule a session, click HERE,