Exploring and Lifting Trans-Generational Trauma with EmRes: Trauma is often thought of as an event that occurs in an individual’s life, leaving emotional, physical, or psychological scars.
Is self-care selfish? Learn why prioritizing your physical, emotional, and mental well-being is essential—not egocentric. Discover practical self-care practices, debunk common myths, and find out how Emotional Resolution with Cedric Bertelli can support your self-care journey to achieve better balance, reduce stress, and improve overall wellness.